Most aches and pain that we feel, maybe after a hard day at work or at home, are caused by postural problems, not old age as most people put it down to. Posture does not just mean keeping your shoulders back. It also includes how your hips are positioned, how you stand, the strength of your back and stomach, etc… A sports massage will help:

• Achieve a balanced body

• Reduce aches and pains

• Improve flexibility and thus movement

• Stimulates the body’s own natural healing process

• Improves energy levels

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Phone 0872930317 to discuss how sports massage can help you!

Phone Caitriona O'Kelly 0872930317