Injury Prevention

Whether you are a recreational or professional sports person, massage therapy should be an important part of your training program. The obvious time to a therapist is when you’re injured, however don’t wait to get injured, prevention is better than cure. Keeping the body moving well will help you achieve your highest level of fitness and performance. Most injuries are due to muscle imbalance. Professional sports massages can provide you with important advantages:

  • A very effective way of dealing with injury

  • Injury prevention, by relieving stress points in muscles, before they result in restrictions or spasm

  • Remove scar tissue after muscle trauma

  • Improve recovery, by reduce muscle fatigue

  • Improve performance

  • Reduce performance anxiety and sharpen mental focus

As sports therapists, we are experienced in how sport and the specific movements involved with each sport can affect different muscle groups, causing imbalance injuries. So whatever your sport – tennis, hockey, rugby, runner, golf, soccer, GAA, rowing to name but a few – we can help.

The key is don't wait for an injury, listen to your body, niggles are a little warning sign!

Phone Caitriona O'Kelly 0872930317